,0,0,无,无,无,0,吐出浊气,纳入清气的练气法门。所谓:“气聚则生,气灭则亡”,呼吸吐纳之法乃是一切内功的根基所在。,0,0,-1,-1,1,0,0,0,0,0,0.025,0.025,0.025,0.025,0.025,100,601&0.5,3,0,0,0,0,0,0,0,0,0,0,1,1,1,1,0,0,0,0,0,0,0,100,0,0,0,0,0,0,0|0,0|0,0|0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0
101,静禅功,1,101,1,20,0.1,3,1,5,9,颅息穴,耳门穴,十二正经,20,“无碍清净慧,皆因禅定生”。静禅功可令修习者清静安宁,祛除心中杂思,以达到心神合一,明心见性的开悟境界。,1,5001,0,0,1,1,1,0,0,1,0.02,0.02,0.02,0.02,0.02,120,601&0.5|65&0.25|66&0.75|514&0.6,3,0,0,0,0,0,0,0,0,0,0,2,2,3,3,0,0,0,0,0,0,0,100,0,0,0,0,0,0,0|0,0|0,0|0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0
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